I've just started doing nights, what works for you with getting in to the staying awake routine for your first night and then getting back to your normal day routine after afterwards?
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MN190 wrote:Long time since I did them but I used to try and stay up later on the day before and then sleep in later
Always used to find 4am the killer time
Borg Warner wrote:I shall only be doing 2x2 then 1x3 ove a month. If it was a week of nights I think it would be better?